Trainings Defined Based On Focused Skills
Our Athletic Trainings are the key to unlocking your full potential. We work with athletes at all levels to improve their performance in their particular area of skill. Our customized training programs are specifically designed to help you achieve your goals and reach new heights in your sport. Join us today and experience the difference in your game.
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“Train to Improve”
“Train to Compete”
Soccer, Football, Lacrosse Athletes
Speed, agility and change of direction (C.O.D.) are the keys to success to build a better athlete within these sports.
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Baseball & Softball Athletes
Acceleration, reaction, quickness and speed training is crucial for this sport.
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Basketball Athletes
Jumping, maximal sprints both acceleration and maximal velocity training is also essential for vertical jump output.
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Volleyball Athletes
Power, explosiveness, lateral agility, and reaction are crucial in this sport. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height.
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Tennis Athletes
Agility task based on the server's stance, ball toss, arm action, racquet path etc. are crucial target points. While when recovering after your serve the pre-planned movement is considered as COD. Therefore, focusing on Change of Direction and agility training will enhance your athlete's ability to be successful.
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Track & Field Athletes
Sprinting, jumping, throwing and the resistance training within a track regimen, track and field athletes increase their explosiveness and power outputs.
*We stand by our success of our training programs. We cannot guarantee the success of each student athlete as each individual performs differently.